The New York Times’ Strands puzzle presents a fresh twist on the classic word search, demanding a sharp eye and strategic thinking. Like other popular NYT games such as Wordle, Connections, and the Mini Crossword, Strands can sometimes pose a real challenge. If you find yourself needing a little assistance, this guide provides hints, the spangram, and complete solutions for today’s Strands puzzle.
Decoding the Strands Gameplay
The objective of Strands is to identify and form “theme words” concealed within a grid of letters. By dragging or tapping letters, you create words, confirming your selection with a double-tap on the last letter. Correct theme words highlight in blue and become locked.
Finding non-theme words isn’t a wasted effort! Every three non-theme words of four or more letters earns you a hint, revealing the jumbled letters of a theme word. Every letter in the grid contributes to the theme words, with no overlaps or repetitions.
Each Strands puzzle features a “spangram,” a special theme word (or words) reflecting the puzzle’s theme and spanning two opposite sides of the grid. The spangram highlights in yellow upon discovery. The ultimate goal is to solve the puzzle swiftly and efficiently, minimizing the use of hints.
NYT Strands logo.
Today’s Strands Challenge: “What a Workout”
Today’s puzzle revolves around the theme of “What a Workout.” Think about the various exercises involved in a typical training regimen to help you decipher the hidden words.
Unraveling Today’s Strands Solution
The spangram, often the key to unlocking the puzzle’s theme, is:
- EXERCISE
With the spangram revealed, the complete list of today’s Strands answers is:
- DEADLIFT
- BURPEE
- SQUAT
- LUNGE
- CRUNCH
- PLANK
- SITUP
Conquering Future Strands Puzzles
Now equipped with the solutions and a deeper understanding of Strands’ mechanics, you’re better prepared to tackle future challenges. Remember the importance of strategically finding non-theme words for hints and focusing on the spangram to unlock the overarching theme. Good luck with your next Strands adventure!
