Apple Fitness+ is starting 2025 strong with its biggest New Year update yet, packed with new programs, features, and celebrity collaborations designed to help you achieve your fitness goals. From a collaborative full-body strength program to the increasingly popular sport of Pickleball, there’s something for everyone.
Apple’s training team has united for the first time to create a brand new three-week full-body strength program. This unique program focuses on different muscle groups each week and is designed to be repeated for building consistent strength gains. The collaborative effort promises energetic and engaging workouts.
Screenshots of new workout programs in Apple Fitness+ as of January 2025.Apple Fitness+ new workout programs for 2025
Capitalizing on the rising popularity of Pickleball, Apple Fitness+ introduces a new program led by Canadian professional Pickleball player, Catherine Parenteau. Parenteau’s program incorporates her own training techniques, including upper and lower body workouts and High Intensity Interval Training (HIIT) to improve stamina and gameplay.
For yoga enthusiasts, Apple Fitness+ now offers Yoga Peak Poses sessions focused on mastering challenging poses like Dancer, Twisted Hand to Toe, and Crow. These sessions provide in-depth instruction to help you perfect these advanced poses. Additionally, the new Introduction to Breath Meditation program teaches five essential breathwork techniques applicable both within and outside of meditation practice.
New Strava integration with Apple Fitness+ workouts.Apple Fitness+ workout data displayed in Strava
Beyond new programs, Apple Fitness+ welcomes renowned dancer Alex Wong as a guest trainer. The Time to Walk podcast series also features new inspiring guests. Music lovers can enjoy workouts soundtracked by top artists like Janet Jackson, Bruno Mars, Kendrick Lamar, and Coldplay.
Furthermore, a new partnership with Strava allows Apple Fitness+ users to share detailed workout data on their Strava profiles. This integration enhances workout tracking and provides a more comprehensive fitness experience. These exciting updates are slated to roll out starting January 6, 2025.
Apple Fitness+ continues to expand its offerings with diverse workout programs and valuable features. The 2025 updates focus on providing comprehensive training options for all fitness levels, from strength training and Pickleball to advanced yoga and meditation techniques. The integration with Strava and the addition of celebrity trainers and music further enhance the user experience.
