Roughly one-third of adults struggle to get adequate sleep, according to the CDC. Fitbit aims to address this issue with its innovative Personalized Sleep Schedule feature, part of Fitbit Labs. This AI-powered tool analyzes daily energy levels to generate a tailored evening sleep schedule, promising better rest and improved overall well-being.
This personalized approach calculates sleep debt and recovery needs based on the previous night’s sleep data and responses to daily energy surveys. Fitbit emphasizes the importance of completing these surveys for optimal effectiveness, as they inform the algorithm’s understanding of individual sleep patterns.
The program involves a two-minute morning check-in survey before 10 AM, brief daytime energy level assessments, and another two-minute evening/bedtime check-in. While this adds up to approximately five minutes daily, the frequent interruptions and strict timing requirements could be a drawback for some users. Missing the 11 PM deadline for the evening survey means forfeiting a personalized schedule for that night.
Someone wearing a Fitbit Charge 6.
Fitbit acknowledges the use of generative AI in the Personalized Sleep Schedule, cautioning that while generally accurate, results may not always be perfect. The system is designed to learn and improve over time, adapting to individual habits and behaviors for increasingly precise recommendations.
While the science of sleep remains complex, most sleep trackers offer limited insights based solely on the previous night’s data. Fitbit’s approach, incorporating daily energy level fluctuations, marks a significant step towards a more holistic understanding of individual sleep needs.
This feature is currently available exclusively to US residents over 18 through the Fitbit app on Android. While it requires consistent engagement, Fitbit’s Personalized Sleep Schedule offers a potentially valuable tool for those seeking data-driven guidance towards improved sleep.
If you’re interested in improving your sleep, you can join Fitbit Labs through the Fitbit app on Android. This feature is currently available to users in the United States who are over 18 years old.
